Corporate Wellness

 

"Businesses often forget about the culture and ultimately they suffer for it because you can’t deliver good service from unhappy employees." - Tony Hsieh

How healthy is your company?

Today, having a healthy company means so much more than merely having a healthy bottom line. It’s about having happy, productive employees and a culture that supports stress management and overall health and wellness. Corporate wellness programs have become an essential part of every successful business strategy – and its no wonder.

Businesses with comprehensive wellness plans continuously report lower absentee rates, higher job satisfaction and productivity and lower health costs!

With over 25 years experience in the health and wellness industry, my expertise is seamlessly integrating a customized wellness program into your corporate culture. Helping both leadership and employees make lasting lifestyle and health-related changes that impact the individual and overall corporate culture, I collaborate with your team to bring measurable results quickly.

My broad experience includes personal training, wellness center management, rehabilitation, health and wellness coaching and consulting, and health and wellness coaching team management. I’m also a certified health and wellness coach, certified personal trainer and strength conditioning specialist – working with your employees to incorporate the emotional, physical and mental aspects of overall wellness.

What’s the right plan for your company?

From interactive lunch and learns to the ongoing wellness educational series, I’ll work with you to customize a program that will fit your goals, corporate culture and budget!

Each of my programs is designed to cover a variety of health topics including but not limited to resilience, stress management, conflict transformation, healthy eating, yoga, essential oils or meditation. I also incorporate practical learning, covering topics like financial wellness, strong leadership and estate planning – depending on the interests and needs of your company.

Lunch & Learn: 

Whether you’re looking for a singular event, monthly series or a year-long program, my Lunch & Learn programs are designed to be informative, interactive and fun! A great way to bring employees together around the concept of wellness, each 30-minute to one-hour lunch & learn is highly customizable based on interest and need. Although a majority of lunch & learns are taught by me, guest experts help keep interests high and topics fresh.

Possible Topics Include:

  • Resilience
  • Communication and Transparency
  • Strength and Vulnerability in Leadership
  • Fitness: for prevention and for weight loss
  • Yoga theory and practice
  • Essential Oils for stress and wellness
  • Freedom from Stress and Chaos – everyday tools
  • Meditation for the “average Joe”
  • Financial Wellness – What does that mean?
  • Gratitude Challenges
  • The Positivity OutbreakTM

I can also customize or provide additional topics to meet your specific needs.

Life & Wellness Coaching: 

Helping leaders and employees manage stress, improve management or increase leadership skills, life and wellness coaching can be done 1:1, in a group setting or even virtually.  Life & Wellness Coaching in the corporate setting can greatly improve communication – helping the employee gain confidence and act while knowing their manager supports and acknowledges them. Coaching also helps management connect and clearly deliver directives, while turning over the necessary ownership to the employee. This is great!

Designed to meet your corporate objectives, life & wellness coaching focuses on the following:

  • Educating and Empowering Leaders
  • Employee Confidence and Ownership
  • Managing Stress
  • Improved Communication
  • Managing Expectations
  • Improve Parameters for Success

The Visionary Program: 

The Visionary Program is designed to incorporate coaching and education through a variety of different formats and methods.

Incorporating dimensions of wellness, exercise, nutrition and other valuable information, The Visionary Program can include everything from “Workout Wednesdays,” fitness challenges, boot camps, group meditation and yoga, educational “courses” or even biometric and health screenings.

You’ll also be able to dive more deeply into topics by creating health and wellness programs that take place at your company or an off-site location. By engaging leadership and employee involvement, you’ll be able to create a “team” approach to addressing health and wellness concerns.

Whatever your needs, they key to The Visionary Health Program is that we’ll think out of the box and create a vision of health and wellbeing that will take your company into the future.

Let me help you customize your program

Contact me today to get started!

Allina Health Logo

Brenda Booth

"Lynne is articulate, passionate and always on top of the ever-changing health and wellness coaching landscape. Plus, she is a delight to work with. She can see big picture and manage projects from start to finish with ease. She is considerate of her colleagues and open to using every team member's skills to meet organizational goals and objectives."

- Brenda Booth
Manager Clinical Programs Mental Health and Addiction Services Allina Health

2019-08-29T09:33:38-06:00

- Brenda Booth
Manager Clinical Programs Mental Health and Addiction Services Allina Health

Allina Health Logo
"Lynne is articulate, passionate and always on top of the ever-changing health and wellness coaching landscape. Plus, she is a delight to work with. She can see big picture and manage projects from start to finish with ease. She is considerate of her colleagues and open to using every team member's skills to meet organizational goals and objectives."
medica logo

Mark Brandenburg

"Lynne Fredrickson is a smart and capable leader who knows how to collaborate with others to get results. She understands business objectives and works tirelessly to achieve goals. I admire Lynne's leadership qualities and highly recommend her wellness consulting and coaching services for businesses.  Your employees will thank you!"
-Mark Brandenburg, MA 
Health Coaching Supervisor, Medica
2019-09-03T13:03:23-06:00
-Mark Brandenburg, MA 
Health Coaching Supervisor, Medica
medica logo
"Lynne Fredrickson is a smart and capable leader who knows how to collaborate with others to get results. She understands business objectives and works tirelessly to achieve goals. I admire Lynne's leadership qualities and highly recommend her wellness consulting and coaching services for businesses.  Your employees will thank you!"
Architecture

Mike Peterson

"It's rare that you meet people like Lynne, with a compassionate heart, extremely intuitive, and good at building things out of those exact skills. Lynne has excellent project management skills, building our Group Coaching program from the ground up before being promoted as a manager of the entire team. In my communication with her, I feel her desire to help grow the person in front of her, while expanding herself. She is a seeker and a doer. The skill set she is most excited about was deep, root-cause coaching using motivational interviewing versus "advising people" how to/what to do with their lives. She believes in people coming to their own answers and conclusions, which is an EXTREMELY valuable asset to have in leadership, for a coach. I would recommend working with Lynne to ANYONE who has the chance. I'm excited for the day that I get to again!"

- Mike Peterson
CPCC

2019-08-29T09:35:49-06:00

- Mike Peterson
CPCC

Architecture
"It's rare that you meet people like Lynne, with a compassionate heart, extremely intuitive, and good at building things out of those exact skills. Lynne has excellent project management skills, building our Group Coaching program from the ground up before being promoted as a manager of the entire team. In my communication with her, I feel her desire to help grow the person in front of her, while expanding herself. She is a seeker and a doer. The skill set she is most excited about was deep, root-cause coaching using motivational interviewing versus "advising people" how to/what to do with their lives. She believes in people coming to their own answers and conclusions, which is an EXTREMELY valuable asset to have in leadership, for a coach. I would recommend working with Lynne to ANYONE who has the chance. I'm excited for the day that I get to again!"

Karen McCarren

"Lynne has a great ability to form relationships and see through the lens of the other person. Whether it is working one-on-one with a client, directing a project, or collaborating with a colleague, she is able to recognize the goals and needs of who she is working with to meet or exceed desired outcomes. Lynne has a wide breadth of expertise and experiences in health and wellness that allow her to serve individuals, small groups, and organizations with great capacity."

- Karen McCarren
Director of Rehab Services, LifeSprk

2019-08-29T09:31:39-06:00

- Karen McCarren
Director of Rehab Services, LifeSprk

"Lynne has a great ability to form relationships and see through the lens of the other person. Whether it is working one-on-one with a client, directing a project, or collaborating with a colleague, she is able to recognize the goals and needs of who she is working with to meet or exceed desired outcomes. Lynne has a wide breadth of expertise and experiences in health and wellness that allow her to serve individuals, small groups, and organizations with great capacity."